The YMCA’s water exercise classes provide motivation, aerobic choreography, improved cardiovascular endurance, and muscle conditioning / toning by using the buoyancy and resistance of the water. The Dodge City Family YMCA offers Aqua Fit classes on Tuesday and Thursday from 6:00-7:00pm. AquaStrength and Conditioning. We strive to serve members with quality programs, services and facilities. CDC-Coronavirus Safety Guidelines. Lap Swimming Friday, December 25— YMCA Closed, no water aerobics classes Check branch for additional cancelations around the holiday schedule. Water exercise is perfect if you’re looking for a fun, low impact workout. Rent the Y at the VA pool for your next party. FALL 2020 | WATER AEROBICS SCHEDULE BRANCH NEWS All classes are first come, first serve. AM Aquacise. Group Exercise Schedule; Water Exercise Schedule; Health & Wellness. Aqua Blast: A high energy water aerobic workout! Classes provide motivation, fitness and fun while using the buoyancy and resistance of the water. You may just forget you are even working out. These classes provide a great workout for all ages and fitness levels. The YMCA of Western North Carolina is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Benefits to water exercise: Water buoyancy helps protect recuperating knees, ankles and hips. Diabetes Prevention Program; EnhanceFitness; Healthy Weight & Your Child; LIVESTRONG at the YMCA; Your Nurse Program; Active Older Adult Programs; Senior Club; Aquatics. Group Exercise Schedule Pool Closed Until Spring. Schedules. Deep Water Aerobics: For a new twist on the classic water aerobics class, try deep water on for size. Ideal for all fitness levels & non-swimmers. see all Group Exercise. JANUARY 2021 WATER AEROBICS SCHEDULE. We have the following free group exercise classes in the pool: Aqua Zumba, Deep Water Exercise & Aerobics, Water Walking and more! Career Opportunities. A.L. Strengthen your core while improving your posture and increase your flexibility. Holly Hill Family YMCA. Aqua Challenge. Hanford Pool. Click HERE for a complete aerobics schedule. Class schedule is subject to change. Group Exercise. Renew Active Program. Water Aerobics scheduled for 9:00am on 12/31 has been cancelled. At this time lap lanes at the A.L. No need to register (except for Prenatal Aqua Fitness), just come on out to any class that fits your schedule. DeLand Family YMCA. Main navigation. Non-Members are welcome to participate by purchasing a day pass ($12 for adults, $7 for seniors 65 and over). Our mission, following the example of Christ, builds healthy spirit, mind, and body for all. Aqua Fit. A possibly reluctant, but fun and healthy Valentine’s Date! Please use filter options to select from locations, classes, instructors or schedules and click search. Water Exercise & Aerobics Our water exercise classes are a fun way to use the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. Attention Members! space is limited for all indoor classes. All classes are not offered at all YMCAs. The YMCA offers a variety of equipment, classes and programs for getting and staying healthy. Take your workout to the pool! While exercising with friends, add life to your years and years to your life! WATER AEROBICS SCHEDULES AQUA MOVES. The Y’s water fitness classes give members a completely different experience. Group Exercise Schedule Pool Closed Until Spring. Class Schedule. A fun, low-intensity workout. Bring a water bottle. Our mission, following the example of Christ, builds healthy spirit, mind, and body for all. Schedules & Guides Join the Y Program Registration Give Today. Take a moment to click and sort by class, instructor, or room to find the class that challenges you and keeps you motivated! Group Exercise Classes by Location. Woodbury YMCA; Schedules; Kid & Teen Activities ; Health & Fitness; Swim Lessons & Aquatics; About; Schedules. Location Nir Family YMCA 2710 Market St. Wilmington, NC 28403 YMCA Guest Pass (provides access to Express Y & Pools) Adult (15+ yrs): $10 Child (6wk-14yrs): $5 Contact . Strength. SCHEDULES Locations Membership About Our Mission YMCA History ... Water Fitness & Aerobics; Water fitness classes are included in your membership fees. Classes are included for members and and $10.00 for non-members.. Water Exercise Class Descriptions. Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. If you’re having trouble viewing this schedule, please click here. Aqua Core. Aqua Aerobics: All Fitness Levels/Swimming Skills Not Required: A fun, low-impact exercise class. This class is designed to help with strength and balance with focus on using the core for stability. Water aerobics uses the natural resistance and buoyancy of water against your body, along with light water weights to provide a wide variety of conditioning activity. Aqua Fit. Participants will work all muscle groups for an … https://www.supersaas.com/schedule/lowellyfitness. Families may reserve a lane under Family Swim to swim with their children. Just bring them to the front counter, sign them in, and enjoy a most memorable time! Facility usage requires a reservation. Low impact resistance training with minimal cardio. No water aerobics equipment (water weights, noodles, swim belts, etc.) View Pool Schedule. Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. Participants wear a jogging belt (provided). Water Aerobics classes are included in YMCA membership, however, community members are welcome to join if they purchase a day pass. – February 10-11 at any of our Water Aerobics Classes, even if they are unwilling, because it’s a Valentine’s date, so maybe they’ll do it for you…just this once…and discover how incredible water fitness classes are! Mission and Values. Aquacise is a moderate intensity that focuses on cardiovascular, strength, and flexibility. Aquacise Aquatic Arthritis Gentle Moves Shallow Water Variety Deep Water Variety Lap Swimming Aquacise Aquacise. Current Schedules First come first serve basis. Please practice social distancing (6 feet apart) in order to keep yourself and others safe as possi-ble. Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land. Please, select YMCA branch to see schedules. Group Exercise & Aquatics Schedules. Shallow water exercise with dumbbells and exercise boards to improve and strengthen mobility. Welcome to YOUR YMCA. We look forward to seeing you at the Y! Group Exercise Schedule . Scroll through results. Join JOIN OUR Y. You can gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Non-swimmers welcome! AQUABILITIES. All water workout classes are FREE to YMCA members. These classes include Deep Water Aerobics, Water Aerobics and Water Walking. Join us for a Water Aerobics class! Calendar View also available. Please check our schedule to see what we are currently offering. Schedules. Some comfort in deep water helps, but participants can stay in shallower water if desired. Powerful low impact moves will get your heart pumping for a great cardio workout. Water exercise classes utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. From Aerobics to Zumba, we’ve got your group exercise classes covered from A to Z, literally. READ MORE FUN FACTS! Fee Schedule for Non-Members. Slower moved in warm water can promote greater mobility and ease of motion. Schedules. DID YOU KNOW? Four Townes Family YMCA. NEW AND IMPROVED! Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today. Silver Sneakers Program. All programs take place in Burlington. Little or no impact on joints. Meets in Evans Pool (lap pool), Tuesday & Thursday, 9:00 – 10:00 am. The YMCA OF GREENVILLE is a 501(c)(3) not-for-profit social services organization. Financial Assistance. Please check the group fitness schedules for class locations and times. This class will help to increase stamina and strength. 1 Class per week = $20 per session; 2 Classes per week = $37 per session; 3 Classes per week = $54 per session; Group Water Exercise Class . We apologize for any inconvenience. WATER EXERCISE. No swimming is required. Burnsville YMCA; Schedules; Kid & Teen Activities ; Health & Fitness; Swim Lessons & Aquatics; About; Schedules. Citrus County; Clearwater; Greater Palm Harbor; Greater Ridgetcrest; Hernando County; High Point; James P. Gills Family; North Pinellas; Lorem ipsum dolor sit amet, consectetur adipiscing elit. We're aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Lori … While focusing on a complete workout with stretching, cardio, core, and strengthening exercises, deep water aerobics is sure to hit the spot for aqua fanatics. Deep water aerobic and resistance workout. Water Exercise Drop-in Classes. Check out all of our class offerings and schedules – all group exercise classes are FREE for YMCA members. Personal Training, Bootcamps & Workshops. History. Because of Covid-19 restrictions we are not able to offer all of these programs. Slow the effects of aging with this unique water exercise class. Hanford Pool must be reserved in advance. Search Class Schedules. Come on in, The Water's Fine! The YMCA offers a variety of equipment, classes and programs for getting and staying healthy. Any group fitness class that takes place in the pool is a water exercise class. We are excited to share our new class reservation system for group exercise, water aerobics, and lap lanes. Belted deep water exercises that focus on body control and strength. There's no need to … will be provided by the YMCA at this time. Pool temperature will be maintained between 84-86 degrees. This low-impact class … About Our Water Aerobics Classes: SHALLOW WATER (You do not need to know how to swim): Level 1 (very low intensity) This class works all parts of the body and includes balance, cardio, arm work, and core strengthening for all abilities. Lap Lane and Family Swim Sign Up. You may reserve online or in person at the YMCA. Childwatch. Aqua Aerobics—Shallow this water aerobics class is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. There's no need to … Participants will get their hearts pumping, strengthen muscles, and increase joint range of motion by using tools such as water noodles, water bells, and kickboards. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Join us for one of our many water exercise classes ideal for members of all fitness levels! HYDRO PILATES . WATER WELLNESS. The water buoyancy reduces the amount of stress placed on the joints, allowing movement with little or no pressure on the body. The water fitness classes at the YMCA of Greater Cincinnati are a great way to gain muscle conditioning and increase cardiovascular endurance without putting stress on the joints. Deep water and shallow water classes. Outdoor Pool Closed Until Spring Indoor Pool Schedule. Water Finess Schedule. Please use SuperSaas to reserve your spot. Mission Statement : To put Christian principles into practice through programs that build healthy spirit, mind, and body for all. A YMCA instructor created the first group swimming lesson. Get your metabolism jump started for the day by participating in intense early morning shallow water aqua aerobics. All of our members are sure to find something to keep them active and healthy. How to Reserve a Class. This program is FREE for members and $20 for program participants. Group Exercise Classes by Location. Beaufort-Jasper YMCA of the Lowcountry | 1801 Richmond Ave | Port Royal, SC 29935 | 843-522-9622 | beaufort-jasperymca.orgbeaufort-jasperymca.org All classes are included in the price of membership. Praesent sagittis augue lectus, ut accumsan lorem pretium a. Proin sagittis condimentum massa at placerat. 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